Bob Arrington uhobob32063598

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• Netherlands
• https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take

• Begin with 3-5 grams daily, earlier than or after exercises, and consider mixing with a carbohydrate source for increased absorption whereas keeping individual preferences and training schedules in thoughts.

• Joined on 2025-09-11

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